Latest Episode
Re-Run The Great Thaw of the Icing Myth - Gary Reinl

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle o...

Recent Episodes

Sept. 7, 2021

Re-Run The Great Thaw of the Icing Myth - Gary Reinl

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes t…

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Aug. 31, 2021

Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic …

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Aug. 24, 2021

Re-Run Becoming a Durable Athlete with Kelly Starrett

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speake…

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Aug. 17, 2021

42: The Power of Sleep With Joshua Collin

Joshua Collins is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional s…

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Aug. 10, 2021

41: The Power of Your CNS and True Health with Dr. Nate DeJong

Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-b…

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Aug. 3, 2021

40: Burn Out Catches You by Surprise with Bobbie Kahler

If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the…

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July 27, 2021

39: CBD Oil -> Good or Evil? with Jake Crossman

Jake Crossman is the managing director of USA Medical. USA Medical is a company that is proud to be transparent about their top-o…

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July 20, 2021

38 - An Overview of Recovery for Athletes with Brian Scott & The Inju…

Today's show Jase is on the opposite side of the mic being interviewed by The Injured List Podcast host Brian Scott. We explored …

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July 13, 2021

37: How Mental Health Affects Recovery with Coach P

Joanne P. McCallie is known as Coach P. She is an author and elite-level NCAA Basketball coach. She is also an advocate for menta…

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July 6, 2021

36: Intermittent Fasting for Athletes? True or false? with Mike Murray

Mike Murray is a dietitian, strength & conditioning specialist, podcast host, and writer with a passion for science. He is the ow…

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June 29, 2021

Thank You + Teasers

Don't worry, I'm not going anywhere, just took this week off for some family time.

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June 22, 2021

35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro

Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises an…

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About the Host

Jase Kraft


Let's get real. I'm a 'washed-up' college track athlete. I've had some success in my career including earning the title of 4-time NSIC Conference Champion with All-American honors, helped our team reach a 5th place finish at XC Nationals, and was ranked in the top 25 Division II Indoor Milers in 2017.

After going through a major burnout in 2018-2019, I took a year off and am now training for obstacle course races.

The one aspect that connects all sports is the art of recovery. We push our bodies to the limit to reach our goals. If we don't recover properly from workouts, we'll never perform our best. By interviewing top athletes, coaches, and researchers, I hope to contribute some crucial knowledge to our athletic community so that we can excel and reach unrealized potential.

Learn to Recover Faster, Feel Better and Reach Your Potential.