19: Women are not Men. How to work with the Menstrual Cycle for Optimal Performance w/Helene Guillaume
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. Their bodies are different, but the research world, the athletic world, don’t treat them as such. Today I’m here with Helene Guillaume the CEO of WILD.AI, a company that is looking to solve the issue that the medical world has widely considered women as another version of men (80% of research done on male mice!) - whereas women are.. very different!
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19: Women are not Men. How to work with the Menstrual Cycle for Optim…
In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. The…
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About the Host
Jase Kraft
Host
Let's get real. I'm a 'washed-up' college track athlete. I've had some success in my career including earning the title of 4-time NSIC Conference Champion with All-American honors, helped our team reach a 5th place finish at XC Nationals, and was ranked in the top 25 Division II Indoor Milers in 2017.
After going through a major burnout in 2018-2019, I took a year off and am now training for obstacle course races.
The one aspect that connects all sports is the art of recovery. We push our bodies to the limit to reach our goals. If we don't recover properly from workouts, we'll never perform our best. By interviewing top athletes, coaches, and researchers, I hope to contribute some crucial knowledge to our athletic community so that we can excel and reach unrealized potential.
Learn to Recover Faster, Feel Better and Reach Your Potential.