Re-Run The Great Thaw of the Icing Myth - Gary Reinl
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle o...
Recent Episodes
Re-Run The Great Thaw of the Icing Myth - Gary Reinl
As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes t…
Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles
Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic …
Re-Run Becoming a Durable Athlete with Kelly Starrett
Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speake…
42: The Power of Sleep With Joshua Collin
Joshua Collins is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional s…
41: The Power of Your CNS and True Health with Dr. Nate DeJong
Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-b…
40: Burn Out Catches You by Surprise with Bobbie Kahler
If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the…
39: CBD Oil -> Good or Evil? with Jake Crossman
Jake Crossman is the managing director of USA Medical. USA Medical is a company that is proud to be transparent about their top-o…
38 - An Overview of Recovery for Athletes with Brian Scott & The Inju…
Today's show Jase is on the opposite side of the mic being interviewed by The Injured List Podcast host Brian Scott. We explored …
37: How Mental Health Affects Recovery with Coach P
Joanne P. McCallie is known as Coach P. She is an author and elite-level NCAA Basketball coach. She is also an advocate for menta…
36: Intermittent Fasting for Athletes? True or false? with Mike Murray
Mike Murray is a dietitian, strength & conditioning specialist, podcast host, and writer with a passion for science. He is the ow…
Thank You + Teasers
Don't worry, I'm not going anywhere, just took this week off for some family time.
35: 8 Exercises for Avoiding Injuries with Jeff Pelizarro
Jeff Pelizzaro is the co-founder of 18STRONG, an online golf fitness brand that provides golfers with the resources, exercises an…
Sign up to get updates from us
About the Host
Jase Kraft
Host
Let's get real. I'm a 'washed-up' college track athlete. I've had some success in my career including earning the title of 4-time NSIC Conference Champion with All-American honors, helped our team reach a 5th place finish at XC Nationals, and was ranked in the top 25 Division II Indoor Milers in 2017.
After going through a major burnout in 2018-2019, I took a year off and am now training for obstacle course races.
The one aspect that connects all sports is the art of recovery. We push our bodies to the limit to reach our goals. If we don't recover properly from workouts, we'll never perform our best. By interviewing top athletes, coaches, and researchers, I hope to contribute some crucial knowledge to our athletic community so that we can excel and reach unrealized potential.
Learn to Recover Faster, Feel Better and Reach Your Potential.