Mike Murray is a dietitian, strength & conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away. Their mission is to utilize an evidence-based approach customized to the individual’s unique strength, physique, and overall health goals which is accomplished by facilitating positive behavior change and the development of sustainable habits.
In this episode we talked about:
Mike Murray’s Information:
Podcast: Muscle Memoirs
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RDN, LDN, CISSN, Host of The Muscle Memoirs Podcast
Mike is the owner of Hammer Away. He helps a diverse group of individuals achieve their health, body composition, and performance goals. While specializing in performance nutrition, he also utilizes weight-neutral approaches centered on intuitive eating, and individually-tailored medical nutrition therapy to treat certain medical conditions.