Jan. 19, 2021

Becoming a Durable Athlete with Kelly Starrett

Becoming a Durable Athlete with Kelly Starrett

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on.

Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too.

Notable Links:

14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase

Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/

Marc Pro: https://marcpro.com/

Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/

 

Kelly's Information:

Website: www.thereadystate.com

Instagram @thereadystate

Jase’s Information:

Instagram: www.instagram.com/jaecheese

Website: www.scienceofsportsrecovery.com

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw 

Email: jase@scienceofsportsrecovery.com

 

Transcript
 

Kelly Starrett

Physical Therapist & Author of Becoming a Supple Leopard

Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility instructional videos.

Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He led the Men’s Whitewater Rafting Team to two national titles and competed in two World Championships.

Kelly is the man to know when it comes to pain in athletics. How to diagnose it, treat it, and prevent it.