Athletes Episodes

April 6, 2021

24: Count Your Macro Nutrients for Peak Performance with Rich Ryan

Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in en…

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March 23, 2021

#22 How to Balance Entrepreneurship & Training with Faye Stenning

Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World C…

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March 9, 2021

20: Olympics to Injury to Olympics Again with Jess O'Connell

Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances …

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Feb. 23, 2021

18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he…

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Feb. 9, 2021

16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin

Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Socc…

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Jan. 26, 2021

14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin,…

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, a…

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Jan. 12, 2021

12 - Entering the Pain Cave with Olympian Hans Struzyna

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports …

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Nov. 24, 2020

Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke

Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate …

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Nov. 17, 2020

02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien

Olympic Trials Marathoner's Recovery Routine - Austin O'Brien Summary: Austin O'Brien didn't see his elite level of success until…

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Nov. 17, 2020

04 - Health First Approach to Recovery - Sonja Weick

Health First Approach to Recovery Summary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at…

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