Nutrition Episodes

April 6, 2021

24: Count Your Macro Nutrients for Peak Performance with Rich Ryan

Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in en…

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March 16, 2021

21: Periodize Your Nutrition for Optimal Performance -Jenn Giles

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic …

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March 2, 2021

19: Women are not Men. How to work with the Menstrual Cycle for Optim…

In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. The…

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Feb. 23, 2021

18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he…

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Feb. 16, 2021

17: How to Truly be a Healthy Athlete - Dr. Kyle Levers

Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate l…

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Jan. 26, 2021

14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin,…

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, a…

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Jan. 12, 2021

12 - Entering the Pain Cave with Olympian Hans Struzyna

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports …

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Nov. 17, 2020

01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - …

Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to ath…

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Nov. 17, 2020

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive traini…

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