Nutrition Episodes

Feb. 23, 2021

18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he…

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Feb. 16, 2021

17: How to Truly be a Healthy Athlete - Dr. Kyle Levers

Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate l…

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Jan. 26, 2021

14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin,…

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, a…

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Jan. 12, 2021

12 - Entering the Pain Cave with Olympian Hans Struzyna

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports …

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Nov. 17, 2020

01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - …

Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to athletic rec…

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Nov. 17, 2020

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive training camp for professional hockey players. And …

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