Sleep Episodes

Jan. 12, 2021

12 - Entering the Pain Cave with Olympian Hans Struzyna

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports …

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Dec. 8, 2020

07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales

If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m i…

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Dec. 1, 2020

06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales

This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowne…

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Nov. 17, 2020

02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien

Olympic Trials Marathoner's Recovery Routine - Austin O'Brien Summary: Austin O'Brien didn't see his elite level of success until…

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Nov. 17, 2020

04 - Health First Approach to Recovery - Sonja Weick

Health First Approach to Recovery Summary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at…

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Nov. 17, 2020

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive traini…

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