Researchers Episodes

April 27, 2021

27: How Women Should be Working with Their Body with Dr. Stacy Sims

Today I'm chatting with the author of Roar: Women Are Not Small Men . She is the leading global expert on female physiology and e…

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April 20, 2021

26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens

Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credi…

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April 13, 2021

25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh

Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During…

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March 16, 2021

21: Periodize Your Nutrition for Optimal Performance -Jenn Giles

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic …

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March 2, 2021

19: Women are not Men. How to work with the Menstrual Cycle for Optim…

In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. The…

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Feb. 16, 2021

17: How to Truly be a Healthy Athlete - Dr. Kyle Levers

Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate l…

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Feb. 2, 2021

Maintain Your Range of Motion & Strength with Dr. Rhett Polka

Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for gre…

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Jan. 19, 2021

Becoming a Durable Athlete with Kelly Starrett

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speake…

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Jan. 5, 2021

11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2

Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in …

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Dec. 29, 2020

The Great Thaw of the Icing Myth - Gary Reinl - Part 1

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes t…

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Dec. 22, 2020

09 How to Get to the Starting Line Healthy - Sandy Gross

Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking…

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Dec. 8, 2020

07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales

If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m i…

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Dec. 1, 2020

06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales

This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowne…

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Nov. 17, 2020

01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - …

Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to ath…

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Nov. 17, 2020

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive traini…

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