Recovery Tools Episodes

April 20, 2021

26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens

Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credi…

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Feb. 2, 2021

Maintain Your Range of Motion & Strength with Dr. Rhett Polka

Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for gre…

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Jan. 19, 2021

Becoming a Durable Athlete with Kelly Starrett

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speake…

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Jan. 5, 2021

11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2

Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in …

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Dec. 29, 2020

The Great Thaw of the Icing Myth - Gary Reinl - Part 1

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes t…

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Nov. 17, 2020

02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien

Olympic Trials Marathoner's Recovery Routine - Austin O'Brien Summary: Austin O'Brien didn't see his elite level of success until…

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Nov. 17, 2020

04 - Health First Approach to Recovery - Sonja Weick

Health First Approach to Recovery Summary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at…

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Nov. 17, 2020

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive traini…

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