Episodes

May 4, 2021

28: What it means to Be a Life-Athlete with Cory Camp

Today, we are chatting with Cory Camp. Cory grew up a swimmer and that consumed his life for 18 years until graduation day, where…

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April 27, 2021

27: How Women Should be Working with Their Body with Dr. Stacy Sims

Today I'm chatting with the author of Roar: Women Are Not Small Men . She is the leading global expert on female physiology and e…

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April 20, 2021

26 - Blood Flow Restriction to Increase Recovery? with Johnny Owens

Johnny Owens has been applying Personalized Blood Flow Restriction (PBFR) Rehabilitation Training clinically since 2012 and credi…

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April 13, 2021

25: Are Probiotics the Super Food Claims Suggest? with Jaimie Pugh

Today's interview features Dr. Jamie Pugh (PhD). Dr. Pugh is a post-doctoral research at Liverpool John Moores University. During…

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April 6, 2021

24: Count Your Macro Nutrients for Peak Performance with Rich Ryan

Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in en…

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March 30, 2021

23: Protecting the Mind with Joe Rinaldi

Dr. Joe Rinaldi is a wealth of knowledge and I’m very excited to get his take on recovery, perspective of sport, and having a cha…

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March 23, 2021

#22 How to Balance Entrepreneurship & Training with Faye Stenning

Faye quickly became a dangerous threat to obstacle course racers around the world. In 2014 she placed 12th at the Spartan World C…

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March 16, 2021

21: Periodize Your Nutrition for Optimal Performance -Jenn Giles

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic …

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March 9, 2021

20: Olympics to Injury to Olympics Again with Jess O'Connell

Jessica O’Connell competed in the 2016 Olympic Games placing 26th in the 5k. She has had numerous World Championship appearances …

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March 2, 2021

19: Women are not Men. How to work with the Menstrual Cycle for Optim…

In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. The…

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Feb. 23, 2021

18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he…

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Feb. 16, 2021

17: How to Truly be a Healthy Athlete - Dr. Kyle Levers

Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate l…

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Feb. 9, 2021

16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin

Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Socc…

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Feb. 2, 2021

Maintain Your Range of Motion & Strength with Dr. Rhett Polka

Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for gre…

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Jan. 26, 2021

14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin,…

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, a…

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Jan. 19, 2021

Becoming a Durable Athlete with Kelly Starrett

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speake…

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Jan. 12, 2021

12 - Entering the Pain Cave with Olympian Hans Struzyna

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports …

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Jan. 5, 2021

11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2

Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here. As you’ll quickly learn in …

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