All Episodes

March 2, 2021

19: Women are not Men. How to work with the Menstrual Cycle for Optim…

In this episode, we are going to discuss the difference between men and women. Contrary to popular belief, Women are not Men. The…

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Feb. 23, 2021

18 - How to Recover Like a Spartan Games Champion - Ryan Atkins

Ryan Atkins is one of the fittest athletes on earth, from winning the Spartan Games, to never losing a solo race over 8 hours, he…

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Feb. 16, 2021

17: How to Truly be a Healthy Athlete - Dr. Kyle Levers

Dr. Levers’ professional career prior to academia was grounded in athletic performance development at the Division I collegiate l…

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Feb. 9, 2021

16: Recover Better with Curiosity - Pro Soccer Athlete Andrew Moullin

Andrew Moullin was a standout in college at Southern Illinois University Edwardsville and made his way into the Major League Socc…

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Feb. 2, 2021

Maintain Your Range of Motion & Strength with Dr. Rhett Polka

Soon after earning his Doctorate in Physical Therapy, Rhett became disappointed with his profession. Rather than reaching for gre…

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Jan. 26, 2021

14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin,…

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, a…

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Jan. 19, 2021

Becoming a Durable Athlete with Kelly Starrett

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speake…

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Jan. 12, 2021

12 - Entering the Pain Cave with Olympian Hans Struzyna

With a rowing career leading him to a 4th place finish at the 2016 Rio Olympics Hans Struzyna has a unique perspective on sports …

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Jan. 5, 2021

11 The Great Thaw of the Icing Myth - Gary Reinl - Part 2

Part 2 of our conversation! I highly recommend you listen to part 1 first and then to come back here.

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Dec. 29, 2020

The Great Thaw of the Icing Myth - Gary Reinl - Part 1

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes t…

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Dec. 22, 2020

09 How to Get to the Starting Line Healthy - Sandy Gross

Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking…

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Dec. 8, 2020

07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales

If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6.

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Dec. 1, 2020

06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales

This week I’m introducing you to part 1 of a 2-part episode on Sleep.  You get to listen in on my conversation with world renowne…

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Nov. 24, 2020

Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke

Max Rooke grew up and played for professional team Reading Football Club (soccer)  before moving to the U.S.A to play collegiate …

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Nov. 17, 2020

02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien

Austin O'Brien didn't see his elite level of success until after college in two thousand sixteen, he got the idea to try and qual…

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Nov. 17, 2020

04 - Health First Approach to Recovery - Sonja Weick

Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at-home mom to a World-Class Ironman triathle…

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Nov. 17, 2020

01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - …

Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to athletic rec…

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