Episodes

Dec. 29, 2020

The Great Thaw of the Icing Myth - Gary Reinl - Part 1

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes t…

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Dec. 22, 2020

09 How to Get to the Starting Line Healthy - Sandy Gross

Sandy is a functional movement specialist and a self-proclaimed movement optimist. And right about now, you are probably thinking…

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Dec. 15, 2020

A Breakdown of 2-time World Champion's Recovery Routine - Lindsay Web…

Lindsay Webster has been dominating the Spartan and Obstacle Course Racing scene the last few years including 2 World Championshi…

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Dec. 8, 2020

07 - The Myth about Sleep for Athletes - Part 2 - Nick Littlehales

If you haven’t listened to part 1 yet, I highly encourage it. It’s episode #6. Just a reminder of who you are listening to: I’m i…

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Dec. 1, 2020

06 - The Myth about Sleep for Athletes - Part 1 - Nick Littlehales

This week I’m introducing you to part 1 of a 2-part episode on Sleep. You get to listen in on my conversation with world renowne…

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Nov. 24, 2020

Emotion & Recovery + #1 Roadblock for Athletes - Max Rooke

Max Rooke grew up and played for professional team Reading Football Club (soccer) before moving to the U.S.A to play collegiate …

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Nov. 17, 2020

02 - Olympic Trials Marathoner's Recovery Routine - Austin O'Brien

Olympic Trials Marathoner's Recovery Routine - Austin O'Brien Summary: Austin O'Brien didn't see his elite level of success until…

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Nov. 17, 2020

04 - Health First Approach to Recovery - Sonja Weick

Health First Approach to Recovery Summary: Sonja Wieck (w-ick) underwent a life transformation taking her from an average stay-at…

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Nov. 17, 2020

01 - Tart Cherries & BeetRoot Juice for Recovery. Fact or Fiction? - …

Summary: Dr. Tom Clifford is a world leading researcher in the world of tart cherry juice and beetroot juice when it comes to ath…

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Nov. 17, 2020

03 - Using Data to explain your Recovery - Justin Roethlingshoefer

Using Data to explain your Recovery Summary: Justin Roethlingshoefer is the founder of the Hockey Summit and all inclusive traini…

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Nov. 10, 2020

00 - Science of Sports Recovery Trailer

The Science of Sports Recovery Podcast dives deep into what the elite athletes are doing for their recovery routines that keep th…

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