Re-Run Periodize Your Nutrition for Optimal Performance -Jenn Giles

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes.  Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater.

We chat about:

• Periodization of Nutrition
• Small Sustained Changes = Big Results
•  Increase Your Workload by Recovering Better
• How to Eat During Your Base Phase of Training
• To Carbo-Load or Not to Carbo-Load
•  How to Eat Sweets while Training
• Our Relationship with Inflammation
• How to Eat During Highest Volume/Intensity of Training

Claim your 14-Day Free Virtual Mobility Coach:

www.thereadystate.com/jase (Affiliate Link)

Other Episodes Mentioned:

#22 With Faye Stenning

Jenn Giles:

THE SPORTS NUTRITION HUB: https://www.facebook.com/groups/sportsnutritionhub

Free Sports Nutrition Self Assessment download: https://eat4sport.mykajabi.com/pl/243137

Instagram: https://www.instagram.com/jenngileseat4sport/

Website: https://www.jenngilesrd.com/

Twitter: https://twitter.com/jenngilesrd

Jase’s Information:

Instagram: www.instagram.com/jaecheese

Website: www.scienceofsportsrecovery.com

Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw 

Email: jase@scienceofsportsrecovery.com